Saturday, February 5, 2011

POSITIVE VISUALIZATIONS

When you're feeling unhappy for any reason, you can use meditation to awaken your courage, strength, and positivity. Instead of getting lost dwelling on negative concerns, use visualization to sweep them out of your consciousness. Such a visualization can be a thought form in which you see yourself sweeping away stressful thoughts as you would sweep away dirt from your carpet, and replacing your anxiety with a beneficial focus such as affirming your well-being or recalling a happy memory. If the latter, try to picture it as vividly as you can. Also, you can recite words that align you with a sense of confidence and affirm your personal power to find fulfillment. An example of such an affirmation is : "I am releasing my fears and focusing on my faith in my life's positive direction."

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